Approach
Somatic Therapy
Your body has been keeping score the whole time. This is where we finally include it in the conversation.
Somatic therapy works directly with the nervous system and the body, alongside whatever thoughts and stories are present. Chronic stress, trauma, and burnout aren't only mental events, they show up as bracing, exhaustion, a racing heart, a jaw that won't unclench.
Why Talking Alone Often Isn't Enough
You can understand exactly why you're anxious and still be anxious. That gap is common, and it's not a failure of insight. Your nervous system responds to felt experience, not explanation. Somatic work gives us a way to address the felt experience directly, rather than only discussing it.
Titration and Pendulation
Titration means working with small, manageable amounts of activation at a time, rather than opening everything at once. Pendulation means moving between activation and settling, back and forth, so your system learns it can return to steadiness rather than staying flooded. Together, these keep the work from being overwhelming, which matters a great deal when you already feel like you're barely holding it together.
What a Session Might Include
We might track sensation as it arises, notice where tension sits, or work with breath and posture in a very ordinary way. There's no performance involved and nothing that requires flexibility, fitness, or comfort with touch, since this isn't a hands on therapy. It's attentive, gradual, and paced by what your body can tolerate that day.
You won't be handed generic advice.
This approach often works well alongside Brainspotting and Internal Family Systems, since all three take your body and your parts seriously rather than asking you to think your way out of what you're feeling.
A Conversation First
The consultation is free and there is no pressure in it. We talk for a short while, you ask what you want to ask, and you decide afterwards.