Specialty
Stress and Burnout
Burnout doesn't always look like collapse. Often it looks like a woman still getting everything done, feeling less and less like herself while she does it.
You may still be performing at a high level at work. It's what happens at home, in your body, and in your own mind that has quietly worn down.
Signs I See Often
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01
Chronic fatigue that doesn't lift with a weekend off
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02
Irritability with the people you love most
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03
A flat, detached feeling toward work you used to care about
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04
Physical symptoms: headaches, tension, disrupted sleep, a body that won't settle
Depletion isn't a character flaw.
How I Work
Somatic work is central here, because burnout lives in the nervous system, not only in your calendar. We also look, using Internal Family Systems, at what's driving the overextension: which part of you doesn't know how to stop. The aim isn't simply a better schedule. It's a different relationship with your own limits.
Who I See
Physicians, attorneys, executives, entrepreneurs, and therapists carrying more than their roles were built to hold, often for people whose needs never fully pause.
Before It Gets Worse
Book a free consultation to talk about where you are right now.