--- title: "Journal | Harlan Therapy, Prince George Virginia" description: "Writing on birth trauma, anxiety, burnout and the quiet load carried by women who hold everything together. 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[Harlan Therapy](/) - [Birth Trauma](/specialties/birth-trauma) - [Who I Help](/who-i-help) - [Services](/services) - [Individual Therapy](/services/individual-therapy) - [Therapy Intensives](/services/therapy-intensives) - [Rates](/rates-and-insurance) - [Facts](/faq) - [Blog](/blog) - [Resources](/resources) - [About](/about) [Request a consultation ](/contact#intake)Menu ![Books on a shelf in quiet lamplight, writing from Harlan Therapy](/assets/spec-books-1920-DXfSewPv.webp) Journal # Things I find myself saying Short pieces on the things that come up most often in my office. No jargon, no lecture. - [ ## Navigating caregiver burnout and compassion fatigue What burnout and compassion fatigue actually feel like from the inside, and small things that help when there is no time for big things. ](/blog/navigating-caregiver-burnout-and-compassion-fatigue-in-the-midst-of-the-covid-pandemic-rldxw) [Request a consultation ](/contact#intake) Harlan Therapy 6610 Commons Drive, Suite C Prince George, Virginia 23875 [804-395-5362](tel:8043955362) [Request a consultation ](/contact#intake)![Proud member of the ABB Collective, A Brighter Birth](/__l5e/assets-v1/a0c7ddc9-14e0-4b02-a93f-76b9dec6cdaa/abb-collective-badge.webp) Specialties - [Birth Trauma](/specialties/birth-trauma) - [The Motherhood Wound](/specialties/the-motherhood-wound) - [Traumatic Birth Recovery](/specialties/traumatic-birth-recovery) - [Perinatal Anxiety](/specialties/perinatal-anxiety) - [Postpartum Anxiety](/specialties/postpartum-anxiety) - [Postpartum Depression](/specialties/postpartum-depression) - [Pregnancy After Loss](/specialties/pregnancy-after-loss) - [See All Specialties](/specialties) Who I Help - [Who I Help](/who-i-help) - [Professional Mothers](/who-i-help/professional-mothers) - [First Generation Professionals](/who-i-help/first-generation-professionals) - [Therapists and Helping Professionals](/who-i-help/therapists-and-helping-professionals) Approach - [How I Work](/approach) - [Brainspotting](/approach/brainspotting) - [Internal Family Systems](/approach/internal-family-systems) - [Somatic Therapy](/approach/somatic-therapy) Service Areas - [Service Areas](/service-areas) - [Northern Virginia](/service-areas/northern-virginia) - [Richmond](/service-areas/richmond) - [Virginia Beach](/service-areas/virginia-beach) - [Charlottesville](/service-areas/charlottesville) - [Telehealth Across Virginia](/telehealth-in-virginia) - [Prince George Office](/therapy-in-prince-george) - [The Tri-Cities](/therapy-in-the-tri-cities) Practice - [Rates and Insurance](/rates-and-insurance) - [Private Pay in Virginia](/rates-and-insurance/private-pay-therapy-in-virginia) - [Fees and Facts](/faq) - [Contact](/contact) - [For Providers](/refer) - [Blog](/blog) - [Resources](/resources) - [Privacy Policy](/privacy-policy) - [SMS Terms](/sms-terms) - [Good Faith Estimate](/good-faith-estimate) Services - [All Services](/services) - [Individual Therapy](/services/individual-therapy) - [Therapy Intensives](/services/therapy-intensives) - [Child and Adolescent Therapy](/services/child-and-adolescent-therapy) - [Family Therapy](/services/family-therapy) - [About Leah](/about) * * * Serving Prince George, the Tri-Cities, and by telehealth [across Virginia](/service-areas). - [Privacy Policy](/privacy-policy) - [Terms](/terms) - [SMS Terms](/sms-terms) - [Disclaimers](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Cookie Policy](/cookie-policy) Harlan Therapy LLC Leah Harlan, MA, LPC · Licensed Professional Counselor #0701013658 (Virginia) If you are in crisis, call or text 988. In person in the Tri-Cities area and by telehealth throughout Virginia. This website is informational and is not therapy, and it is not a place to share clinical details. If you are in crisis, call or text 988, or call 911. Therapy outcomes vary from person to person and no particular result is promised or guaranteed. © 2026 Harlan Therapy. All rights reserved.