--- title: "My Approach to Therapy | Harlan Therapy" description: "How Leah Harlan works: Brainspotting, Internal Family Systems, and somatic therapy for women carrying trauma and chronic stress under a capable surface." lang: en json-ld: | { "@context": "https://schema.org", "@graph": [ { "@type": "Person", "@id": "https://leahharlan.com/#leah-harlan", "name": "Leah Harlan", "honorificSuffix": "MA, LPC", "jobTitle": "Licensed Professional Counselor", "telephone": "804-395-5362", "worksFor": { "@type": "Organization", "name": "Harlan Therapy LLC", "@id": "https://leahharlan.com/#harlan-therapy" }, "address": { "@type": "PostalAddress", "streetAddress": "6610 Commons Drive, Suite C", "addressLocality": "Prince George", "addressRegion": "VA", "postalCode": "23875", "addressCountry": "US" }, "areaServed": { "@type": "State", "name": "Virginia" } }, { "@type": [ "MedicalBusiness", "ProfessionalService" ], "@id": "https://leahharlan.com/#harlan-therapy", "url": "https://leahharlan.com/", "name": "Harlan Therapy", "logo": { "@type": "ImageObject", "url": "https://leahharlan.com/logo-harlan-therapy.png", "width": 512, "height": 512 }, "image": "https://leahharlan.com/og-harlan-therapy.png", "telephone": "804-395-5362", "priceRange": "$300 - $2,500", "founder": { "@id": "https://leahharlan.com/#leah-harlan" }, "knowsAbout": [ "Birth trauma", "Traumatic birth recovery", "Perinatal and postpartum anxiety", "Pregnancy after loss", "Brainspotting", "Internal Family Systems", "Somatic therapy" ], "availableService": { "@type": "MedicalTherapy", "name": "Birth trauma therapy" }, "address": { "@type": "PostalAddress", "streetAddress": "6610 Commons Drive, Suite C", "addressLocality": "Prince George", "addressRegion": "VA", "postalCode": "23875", "addressCountry": "US" }, "areaServed": { "@type": "State", "name": "Virginia" } }, { "@type": "Service", "serviceType": "Psychotherapy for birth trauma and the perinatal window", "provider": { "@id": "https://leahharlan.com/#harlan-therapy" }, "areaServed": { "@type": "State", "name": "Virginia" } } ] } --- Accepting new patients in-person or virtually across Virginia. [Harlan Therapy](/) - [Birth Trauma](/specialties/birth-trauma) - [Who I Help](/who-i-help) - [Services](/services) - [Individual Therapy](/services/individual-therapy) - [Therapy Intensives](/services/therapy-intensives) - [Rates](/rates-and-insurance) - [Facts](/faq) - [Blog](/blog) - [Resources](/resources) - [About](/about) [Request a consultation ](/contact#intake)Menu ![Soft window light across a warm plaster wall, the approach page at Harlan Therapy](/assets/approach-1920-CQzjMBmS.webp) Approach # How I Work Three modalities, one aim: helping you feel safe enough to fully live, love, and mother. I draw from three modalities: Brainspotting, Internal Family Systems, and somatic work. I choose between them, or blend them, based on what's actually in front of me in a given session, not on a fixed protocol. ## Why Not Talk Therapy Alone Many of the women I see have already tried talking it through, with a therapist, a coach, a very patient friend. They can narrate their own history with impressive clarity. Insight isn't the missing piece. What's missing is a way to work with the parts of the nervous system and the psyche that don't respond to being understood, only to being met differently. ## The Three Modalities Brainspotting uses a fixed point in your visual field to access places where activation is held outside conscious awareness. Internal Family Systems works with the different parts of you, the ones that manage, the ones that protect, and the ones that got left behind, so more of your life can be run by you rather than by an old strategy. Somatic work brings attention to the body itself, so your nervous system has a chance to complete what it never finished. ## The Arc of the Work We usually begin by understanding how you've been coping and what that coping has cost you. From there, the work moves toward the specific experiences, births, losses, patterns, that are still active in your body or your internal system. Over time, session by session or across a single intensive, the aim is for those experiences to settle so they stop running the show. Helping you feel safe enough to fully live, love, and mother. None of this requires you to relive everything in detail, and none of it requires you to perform distress to be taken seriously. We work with what your system is ready for, at the pace it can integrate. The Three Modalities [ ### Brainspotting Read more ](/approach/brainspotting) [ ### Internal Family Systems Read more ](/approach/internal-family-systems) [ ### Somatic Therapy Read more ](/approach/somatic-therapy) [ ### About Leah Read more ](/about) [ ### Services and Rates Read more ](/services) ## A Conversation First The consultation is free and there is no pressure in it. We talk for a short while, you ask what you want to ask, and you decide afterwards. [Request a consultation ](/contact#intake)[Or send a note](/contact) Harlan Therapy 6610 Commons Drive, Suite C Prince George, Virginia 23875 [804-395-5362](tel:8043955362) [Request a consultation ](/contact#intake)![Proud member of the ABB Collective, A Brighter Birth](/__l5e/assets-v1/a0c7ddc9-14e0-4b02-a93f-76b9dec6cdaa/abb-collective-badge.webp) Specialties - [Birth Trauma](/specialties/birth-trauma) - [The Motherhood Wound](/specialties/the-motherhood-wound) - [Traumatic Birth Recovery](/specialties/traumatic-birth-recovery) - [Perinatal Anxiety](/specialties/perinatal-anxiety) - [Postpartum Anxiety](/specialties/postpartum-anxiety) - [Postpartum Depression](/specialties/postpartum-depression) - [Pregnancy After Loss](/specialties/pregnancy-after-loss) - [See All Specialties](/specialties) Who I Help - [Who I Help](/who-i-help) - [Professional Mothers](/who-i-help/professional-mothers) - [First Generation Professionals](/who-i-help/first-generation-professionals) - [Therapists and Helping Professionals](/who-i-help/therapists-and-helping-professionals) Approach - [How I Work](/approach) - [Brainspotting](/approach/brainspotting) - [Internal Family Systems](/approach/internal-family-systems) - [Somatic Therapy](/approach/somatic-therapy) Service Areas - [Service Areas](/service-areas) - [Northern Virginia](/service-areas/northern-virginia) - [Richmond](/service-areas/richmond) - [Virginia Beach](/service-areas/virginia-beach) - [Charlottesville](/service-areas/charlottesville) - [Telehealth Across Virginia](/telehealth-in-virginia) - [Prince George Office](/therapy-in-prince-george) - [The Tri-Cities](/therapy-in-the-tri-cities) Practice - [Rates and Insurance](/rates-and-insurance) - [Private Pay in Virginia](/rates-and-insurance/private-pay-therapy-in-virginia) - [Fees and Facts](/faq) - [Contact](/contact) - [For Providers](/refer) - [Blog](/blog) - [Resources](/resources) - [Privacy Policy](/privacy-policy) - [SMS Terms](/sms-terms) - [Good Faith Estimate](/good-faith-estimate) Services - [All Services](/services) - [Individual Therapy](/services/individual-therapy) - [Therapy Intensives](/services/therapy-intensives) - [Child and Adolescent Therapy](/services/child-and-adolescent-therapy) - [Family Therapy](/services/family-therapy) - [About Leah](/about) * * * Serving Prince George, the Tri-Cities, and by telehealth [across Virginia](/service-areas). - [Privacy Policy](/privacy-policy) - [Terms](/terms) - [SMS Terms](/sms-terms) - [Disclaimers](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Cookie Policy](/cookie-policy) Harlan Therapy LLC Leah Harlan, MA, LPC · Licensed Professional Counselor #0701013658 (Virginia) If you are in crisis, call or text 988. In person in the Tri-Cities area and by telehealth throughout Virginia. This website is informational and is not therapy, and it is not a place to share clinical details. If you are in crisis, call or text 988, or call 911. Therapy outcomes vary from person to person and no particular result is promised or guaranteed. © 2026 Harlan Therapy. All rights reserved.