Living with ADHD can present unique challenges, and maintaining an organized home is often at the top of the list. As a mental health therapist, I’ve witnessed firsthand the impact that a well-organized environment can have on individuals with ADHD….
Uncluttered Mind, Uncluttered Space: Home Organization Hacks for ADHD
Parenting Advice: Building Resiliency
One of the most profound gifts we can bestow upon our children is the ability to navigate life’s ups and downs with emotional resilience. As a mental health therapist deeply immersed in the realm of child development, I’ve witnessed the…
Art and Mental Health
Art has been a source of solace and self-expression throughout human history. In recent years, the intersection of art and mental health has gained increasing attention as a powerful tool for healing and self-discovery. Numerous studies and anecdotal evidence support…
What You Need for an Instant Mind Makeover
One of the best ways you can begin to work on improving your mental health, is to start looking at your body for the machine that it is, in all of it’s parts and improve the way that machine is…
10 Signs Your Stress Has Leveled Up to Anxiety
What You Need to Know, First! Stress and anxiety are different. Stress is a part of a normal response to environmental pressures. In fact, our bodies need stress to make it through various situations. Imagine yourself in a cave taking…
5 Reasons Your Kids Aren’t Communicating AND What To Do About It
As a therapist, I get this question ALL the time: “Is there something they aren’t telling me?” My answer is always, “Well, I don’t know. But if they tell me, I can’t tell you. I have to help them tell…